I healed acne and psoriasis naturally.

Since I was 13 I visited dermatologist once a month. The doctor started to introduce me more and more products as ointments, tablets, lotions, balms, antibiotics and steroids. Nothing seemed helping . Together with spending money in the pharmacy I invested in color cosmetics in order to cover it all up… on my face, chest and back. At the age of 15 I had psoriasis stains on my legs and stomach where only steroids were helping. Nobody suggested to me a change my diet. Nobody told me to stop drinking coffee and alcohol. Explaining it is my genes though none of my family members had problems with psoriasis.

The picture on the left was taken in 2011/2012 winter. My last winter on a standard meat and dairy diet. On February 2012 I became vegetarian, then vegan and that was it. My skin, nails, hair got to look and feel better. No steroids, antibiotics, lotions and ointments were needed to heal my psoriasis and acne. Just eating fruits and vegetables in abundance allowed me to clean my skin from psoriasis and acne.

Go ahead and see why you should try a Vegan Diet in this blog post.

All Dairy is Packed With Natural Hormones. Dairy, even organic and varieties without added hormones, all contain natural hormones that can lead to acne. Dairy only comes from pregnant cows. You’re taking in the hormones from both the male and the female involved in the reproduction experience and the milk that is the result. It is naturally a source of sugar and obviously it messes with digestion.

Remember that your skin has natural food it loves this includes leafy greens, fruits, raw nuts and seeds, and some whole grains, beans, and legumes.

Don’t blame genes, teenage or being unlucky. Take the health of your skin in your hands and enjoy the beautiful skin for ever 🙂 !

Wanna start a Vegan Diet ?

If you are thinking of trying a plant based diet but you don’t know where to start give me a free call. Let’s do it together.

with love,
Beata