CLASSIC POLISH LUNCH – VEGAN TWIST !

🌱 Hello, foodies! Today, I’ve got something special for you – a vegan twist on a classic Polish lunch, and trust me, it’s a taste sensation! 😋 We’re talking young potatoes, pickles, meatballs, and that luscious dark sauce – and it’s all plant-based, with the same comforting flavors we grew up with! 🇵🇱

I often hear my friends say it’s hard to give up their beloved traditional dishes, but guess what? You don’t have to say goodbye to your favorites. You can learn new culinary skills and savor those beloved flavors in a whole new way. 🍽️

Since switching to a plant-based diet, not only have I enjoyed these mouthwatering dishes, but I’ve also found balance for my skin and hormones. There’s no turning back for me when it comes to animal products. 🚫🐄

So, why not take a leap and give it a shot? Delve into this recipe and experience the deliciousness and fulfillment of a plant-based lifestyle. Your taste buds and your body will thank you! 💚 #PlantBasedDelights #TraditionalWithATwist #VeganLife 🌱✨

Recipe:

Lentil cutlets:

Ingredients:

• • 1 cup of dry lentils

• • 2 cloves of garlic

• • 1 bay leaf

• • 1/2 cup of oat flakes

• • Hot water

• • 4 heaping tablespoons of breadcrumbs

• • Spices to taste: wild garlic, smoked paprika, sweet paprika, hot pepper, dry dill, salt, and pepper

Instructions:

1. 1. Rinse the lentils thoroughly under cold water.

1. 1. In a saucepan, combine the rinsed lentils, garlic cloves, allspice, and bay leaf. Cover with water and bring to a boil. Reduce the heat and simmer until the lentils are soft. This may take about 20-25 minutes. Remove from heat and let it cool down.

1. 1. While the lentils are cooling, place the oat flakes in a small bowl and pour a small amount of hot water over them. Allow the oat flakes to swell and absorb the water.

1. 1. Once the lentils have cooled down, remove the bay leaf and garlic cloves. Mash the lentils with a fork or potato masher until you have a somewhat chunky mixture.

1. 1. Add the swollen oat flakes, breadcrumbs, and spices (wild garlic, smoked paprika, sweet paprika, hot pepper, dry dill, salt, and pepper) to the mashed lentils. Adjust the seasoning to your taste.

1. 1. Mix everything thoroughly until you have a uniform mixture.

1. 1. Form the mixture into patties or cutlets, shaping them as you prefer.

1. 1. Heat a bit of oil in a pan over medium heat. Cook the lentil cutlets until they are golden brown on both sides, about 3-4 minutes per side.

1. 1. Serve your lentil cutlets hot with your favorite side dishes or condiments.

Enjoy your homemade lentil cutlets!

Zucchini Sauce

Ingredients:

• • 1 medium-sized zucchini

• • 1 medium-sized onion

• • Salt and pepper to taste

Instructions:

1. 1. Cut the onion into pieces and slice the zucchini.

1. 1. Place the onion on a frying pan with water or a bit of oil Seasoned with salt, pepper, smoked and sweet paprika.

1. 1. In a pan, sauté the onion on a small fire with a lid on and after onion get softer add zucchini slices again continue with the lid on.

1. 1. After a while, uncover the pan to let it start browning.

1. 1. Mix and add water every few minutes while cooking on high heat.

1. 1. Once it’s fried and has a darkened color, remove it from the heat.

1. 1. Blend the mixture until smooth.

Enjoy your zucchini sauce!

I love it with young potatoes, fresh or dry dill and classic polish pickles.

See the recipe on Instagram: 

With Love,

Bea